From our first breath to our very last breath, we can use this life force to bring healing and peace into our everyday lives. We can use the breath to heal our bodies and minds of various ailments, dis-ease, and afflictions. The breath is our life force (Prana). It flows through us without a second thought on our part.

Self-care is important at all times, yet as we enter into the end of the year with less light, sun, and warmth, self care can become even more important in order to offset the common occurrence of seasonal depression.

Do you ever get an idea that fills you with excitement and vitality? It’s as if you have been jolted out of complacency and have arrived into a new space of enthusiasm and a lust for life.

I love the saying “Many paths lead to the same destination”. There are an unlimited amount of paths that will lead a person to start practicing yoga. You may even take several paths before making a commitment to integrate yoga into a daily part of your routine.