Are you a Fort Wayne, IN employer that is interested in starting, growing or adding to a workplace wellness program for your employees?

The practice of yoga offers many tools and solutions to aid in the health and wellness of your valuable workforce. The tools of yoga can aid in reducing stress and anxiety, improve focus and concentration, increase immunity, decrease blood pressure and heart rate, improve strength and flexibility and it may enhance employee team-building and connection. These many benefits will also be valuable to your employees beyond the workplace

Amanda Christiansen with The Mindful Moment in Fort Wayne, IN can provide yoga, meditation, breathwork, or a combination of all 3 to meet the needs of your workforce. She will bring these services to your location. All you need is a space to accommodate the class.

Sessions can range from 30 minutes to 1 hour and she can meet anywhere from 1 day a week to multiple times per week. Early mornings before work, breaks, lunchtimes, or after work are currently available.

If you are in or around the Fort Wayne, IN area and are looking to add yoga into your corporate wellness program, contact Amanda for more details..