The Mindful Moment

Amanda offers a variety of choices to meet your needs including: workplace yoga (corporate yoga), chair yoga (retirement homes/community centers), all levels small and large group events, and private and semi-private sessions. Her goal is to bring the benefits of yoga to you in the format you desire.

Here you will find yoga practices and guided meditations led by Amanda. This is a growing library of streaming video and audio.

Amanda discusses a wide variety of topics in her blog. From yoga, to health and wellness, to creative writing and poetry, The Mindful Moment Blog is updated 1-2 times per month.